Planning your wedding day is like a fairy tale come to life. But, as with any fairytale, there are bound to be a few stress dragons along the way. Don’t worry, we’ve got you covered with these 5 gentle and effective ways to help you find peace and joy on your big day.
Meditation – A Love Letter to Your Mind
Meditation is like a love not to your soul, helping you to find peace, happiness and calmness. Take 10 minutes each day to find stillness and focus, and watch as the benefits flow throughout your day. There are plenty of apps and videos to guide you, so you can find the perfect way to meditate.
Aromatherapy – A Soothing Scent to Calm Your Soul
Aromatherapy has been used for thousands of years to bring balance and peace to the body, mind and soul. With the power of scent to evoke emotions and memories, essential oils like Lavender, Bergamot, Rose, Ylang Ylang, and Jasmine, can help you to find peace and calmness.
Spa Day – A Relaxing Escape with Loved Ones
Gather your nearest and dearest and escape to the spa for a day of pure pampering. Let go of all your worries and enjoy a day filled with mani-pedis, facials, massages and anything else that will help you to feel relaxed and refreshed.
Delegating Tasks – Sharing the Joy of Your Big Day
We know that you want your big day to be perfect, but don’t be afraid to share the joy! Ask your friends and family for help with smaller tasks, and watch as they delight in being a part of your fairytale.
Sleep – A Good Night’s Rest for a Radiant Heart
There’s nothing quite like a good night’s rest to help you feel energised and radiant. Make sure to get the recommended hours of sleep, especially the night before your big day, so that you can wake up feeling like the princess you are.
